Selsey Patient Group are hosting a Wellness Seminar on Wednesday 6th September 2023.

Information will include:

Healthy Weight - Eating a healthy, balanced diet can lead to weight loss and wider health benefits.

Being Active - Being active everyday can make you feel great and is easier than you think.

Alcohol - Is drink sneaking up on you? Catch it out and cut it back.

Healthy Mind - Tips and local services to support you and maintain a healthy mind.

Stopping Smoking - Quitting is the best thing you can do to improve your health. Find out about the free support that is available.

Healthy Home - A warm home helps you to stay healthy and well, both physically and mentally.

Fall Prevention - Falls are not an inevitable part of getting older. Find out how simple steps can reduce your chance of falling and keep you up and about.

Find out more about the Selsey Patient Group on their Facebook Page using the link above.