Stay Steady. Stay Strong. Stay Independent.

A simple slip can change more than just your day. But the good news is that many falls are preventable and small, practical changes can make a big difference.

Join us at The Selsey Centre for a free two-hour Falls Prevention Workshop designed to help you improve your strength and balance, lower your risk of falling, and feel more confident moving through everyday life.

This friendly, practical session will introduce easy exercises you can do at home, tips to help you stay steady on your feet, and guidance on how to stay safer if a fall does happen. It’s about staying active, protecting your independence, and continuing to do the things you enjoy with confidence.

Whether you’ve noticed a change in your balance, had a recent wobble, or simply want to stay one step ahead, this workshop is for you.

Spaces are free but limited.
Take this small step now to protect your future mobility and confidence.

👉 Book your place today and give yourself the best chance to stay strong, steady and independent.

For more details and to book your place please email helenrothwell@wholelifefitness.co.uk or 07785 747669